SLEEP Organic Herbal Tea (refill)
Sleep is a floral-tasting blend of deeply relaxing herbs for the body and mind. To promote restorative sleep, drink 2 hours before going to bed on an empty stomach.
Tasting notes: Floral
Herbal Actions:
+ Promote deeper sleep
+ Tension headaches
+ Soothe anxiety
+ Calm racing thoughts and a worried mind/ grief
+ Good mood
+ Soothe the mind during periods of sadness
+ Skin
Ingredients: *Lavender, *Passionflower, *Chamomile, *Lemon Balm. *Certified organic ingredient.
How to: Add 3 tsp to 200 ml, almost boiling water (99°C). Steep covered with a lid for a minimum of 10 minutes. Sweeten with honey. Drink a maximum of 1-3 cups per day.
Quantity: 102g (3.6oz) or approx 186 tsp
Storage: Keep sealed in original packaging.
Disclaimer: The herbal actions listed are based on traditional uses and beliefs. Individual results may vary. Always consult with a healthcare professional before starting any new wellness product. Not intended to diagnose, treat, cure, or prevent any disease.
Not for use during pregnancy, if you are breastfeeding or if you are trying to conceive. Not intended for children. Consult with a doctor or health professional if you are on any medication or have a medical condition.
Ingredient highlight:
ORGANIC LAVENDER: Lavender is one of the most appreciated nervines in the world and most commonly used for its sedative and soothing properties, providing relief from tension headaches, insomnia, anxiety, and depression. It contains high levels of phytochemicals and antioxidants and is used for both medicinal and culinary uses. Lavender is also commonly used for uplifting and balancing emotions.
ORGANIC PASSIONFLOWER: Passionflower is native to North, Central, and South America and is traditionally used to promote deep relaxation for better and more rejuvenating sleep as well as providing ease from anxiety. Some people notice more vivid dreams when consuming passionflower tea before sleep due to its calming and soothing effect on the nervous system. Passionflower is thought to provide calm to the internal chatter of a busy mind and provide better focus and the ability to hold attention for longer.
ORGANIC CHAMOMILE: One of the most popular and beloved herbs in the world and an excellent nervine, chamomile date back as long as 50,000 years. Traditionally used for its soothing properties, on both the mind and body, chamomile is highly alkalizing with anti-inflammatory effects, assisting overall digestion and elimination.
ORGANIC LEMON BALM: Lemon Balm is often considered a “life-changing” herb due to its calming effect on the nerves and ability to soothe and ease stress and depression and was widely used in ancient Greek and Rome where it was thought to “calm the mind and bring joy to the heart”. It is still considered a balm to the spirits and is synonym with the word “uplift” and sometimes called a nervous system trophorestorative, indicating that over time it tonifies and restores the nervous system. It is extremely high in trace minerals and can be consumed daily, either fresh or dry in food or as tea.
Clinical studies:
The benefits of Lavender for improved sleep:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3612440/
The benefits of Lemon Balm for anxiety disorders and sleep disturbance:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3230760/
The benefits of Passionflower for enhanced sleep:
https://pubmed.ncbi.nlm.nih.gov/21294203/
The benefits of Lavender for tension headache:
https://pubmed.ncbi.nlm.nih.gov/22517298/